Wearing dirty gear was once a badge of honor, but now keeping your PPE clean is widely known as a key component in firefighter cancer prevention. Running on zero sleep was once a given for every EMS provider, but it’s now known that fatigue can lead to dangerous mistakes in patient care, deadly ambulance crashes and short emergency services careers. Remaining emotionless call after call once meant a dispatcher was cut out for the job, but now it’s recognized as a possible warning sign of compassion fatigue or avoidance.
In short, what it means to practice health and safety in emergency services is everchanging—and that’s one of the many reasons it’s crucial for every emergency service organization to have a dedicated, holistic and continually-updated wellness program.
According to the Substance Abuse and Mental Health Services Administration (SAMHSA), wellness connects all aspects of behavioral health and is central to recovery from behavioral health conditions.
The SAMHSA defines behavioral health as the “promotion of mental health, resilience and wellbeing, the treatment of mental and substance use disorders, and the support of those who experience and/or are in recovery from these conditions, along with their families and communities.” Simply put: it’s your full range of health and overall wellbeing.
While behavioral health is important for everyone to understand and address, it’s especially important for those in the emergency services community as the SAMHSA estimates that 30% of first responders develop behavioral health conditions, including depression and post-traumatic stress disorder (PTSD), which is about 10% higher than the general population.
You can actively work to help combat behavioral health concerns in your emergency service organization by prioritizing wellness. In fact, the SAMHSA states that wellness can help decrease risk factors that lead to premature death among individuals with behavioral health conditions and improve quality of life and longevity of life, especially for individuals with behavioral health conditions.
Prioritizing wellness is more than implementing one healthy habit or activity into your life. It’s about the combined impact that all of your decisions and actions have on your overall wellbeing and actively pursuing the habits and lifestyle choices that help you live a longer, healthier and happier life.
The way this looks can differ from person to person. For example, maybe you like to kickbox after a long day to relieve stress, whereas someone else on your team may prefer to meditate or watch a funny movie. Or maybe learning about nutrition could help you make better choices and lower your cholesterol, but for someone with a history of an eating disorder, discussing dietary decisions could be triggering and lead to unhealthy behavior.
The SAMHSA has identified eight interconnected dimensions of wellness that work together to help us create balance, embrace support and establish healthy routines and habits.
From missing holidays with family, experiencing increasingly negative interactions with the public, moonlighting to pay the bills and reliving traumatic situations—your team experiences more behavioral health risks than most people can imagine. That’s why it’s important for you to implement holistic wellness initiatives that remain an ongoing priority. Here are a few tips to help you get started:
Improving the wellness efforts in your organization doesn’t have to be costly—but the cost of not doing so cannot be overstated. You have the power to help your team have healthier and more productive emergency service careers—and lives—and we thank you for making that important mission a priority.